Tui Na is pediatric chinese massage. From this tradition comes the 'Four Gates' - a massage practice to enhance relaxation, relieve pain, soothe nervousness, and calm sleeplessness. Anyone saying YES YES PLEASE! when they think of their kids?
Massage is an easy way to connect with your kiddo, relax yourself and them, and create health and wellness for the entire family. I suggest making it an everyday practice with babies and as often as you can with your kids as they get older.
When including regular massage and relaxation with your little ones consider adding this to your repertoire...the four gates. Rubbing the soft point between the thumb and the index finger (see below)
and then between the toe and second toe webbing. Gently press and/or rub in small gentle circles. During massage you can use any organic oils you use in your kitchen (except chili oils!). Coconut oil is cooling, olive and apricot oils are nourishing, and sesame oil is recommended for everyone (except those with sesame allergies).
As you massage these points come to your breath - inhaling and exhaling long and slow. Focusing your attention and breath on the movement of the ribs - opening on the inhale and relaxing on the exhale. Breathe audibly so your child has the opportunity to pace their breath with yours - teaching each other to relax.
After massage the four gates gently rub from your child's head down the body to the toes. Place your hands on their heart center and let them know when you have completed the massage.
